MACKEREL SALAD vs PORK & BEANS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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PORK & BEANS IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
MACKEREL SALAD: 3
vs
PORK & BEANS IN TOMATO SAUCE: 5
(2 ties)
Overview
| Nutrient | MACKEREL SALAD | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 96 cal | |
| Protein | 9.6 g | 4.8 g | |
| Carbs | 6.4 g | 18.4 g | |
| Fat | 14.4 g | 0.8 g | |
| Fiber | 0.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL SALAD | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 1.9 MG | Tie |
Minerals
| Mineral | MACKEREL SALAD | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 548 MG | 296 MG |