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MAAMOUL, FIGS & WALNUTS FILLED COOKIES

Cookies & Biscuits MAAMOUL Branded
450 Calories
5g Protein
60g Carbs
20g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 450
% Daily Value*
Total Fat 20g 26%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 25mg 1%
Total Carbohydrate 60g 22%
Dietary Fiber 2.5g 9%
Total Sugars 30g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 6%
Carbs 60g 71%
Fat 20g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 1.8 MG 10%
Sodium, Na 25 MG 1%

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TWO-BITE, RED VELVET MACAROON TREATS 432 4.6g 47.7g 25g TWO-BITE, SUGAR COOKIES 471 2.9g 58.8g 23.5g TWO-BITE, PATRIOTIC SUGAR COOKIES 455 3.0g 60.6g 24.2g GRACE'S, IRISH OATMEAL BISCUITS 567 6.7g 60g 33.3g FIGARO, DELICIOUS COOKIE AND PIE 533 6.7g 63.3g 30g GRANDMA WILD'S, CHOCOLATE CHIP & ORANGE BISCUITS OATY BISCUITS 471 5.3g 50.5g 26.6g

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).

About MAAMOUL, FIGS & WALNUTS FILLED COOKIES

Maamoul Figs and Walnuts Filled Cookies are a traditional Middle Eastern filled pastry from the Maamoul brand, made from a six-ingredient dough of wheat flour, butter, sugar, and yeast encasing a fig paste and walnut filling. Per 100 g they deliver approximately 450 calories, 60 g carbohydrates, 20 g fat, and 5 g protein, with 2.5 g fiber contributed by the fig and walnut filling. The semolina-style shell is characteristic of Levantine maamoul pastries traditionally served at Eid and other celebrations. Contains gluten, dairy (butter), and tree nuts (walnuts) -- major allergens. Suitable for vegetarians; not suitable for vegans due to the butter content.

Ingredients

WHEAT FLOUR, FIG PASTE, WALNUT, BUTTER, SUGAR, YEAST.

Calorie Breakdown

At 450 calories per 100 grams, MAAMOUL, FIGS & WALNUTS FILLED COOKIES gets 4% of its calories from protein, 53% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MAAMOUL, FIGS & WALNUTS FILLED COOKIES

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