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LUPA'S KITCHEN, RAY OF LIFE SPROUTED CINNAMON BUCKWHEAT

Popcorn, Peanuts, Seeds & Related Snacks Lupa's Kitchen Branded
464 Calories
12.5g Protein
48.2g Carbs
26.8g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 26.8g 34%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 48.2g 18%
Dietary Fiber 8.9g 32%
Total Sugars 12.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 48.2g 55%
Fat 26.8g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.2 MG 18%
Sodium, Na 27 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Brookshire Grocery — PRALINE PECANS 620 6g 48g 44g Seattle Gourmet — MILK CHOCOLATE COVERED ESPRESSO BEANS 525 5g 57.5g 32.5g Brookshire Grocery — RAW TRAIL MIX 640 18g 26g 52g Brookshire Grocery — RAW PEPITAS 580 36g 8g 46g Whole — PECANS HALVES & PIECES 679 10.7g 14.3g 71.4g Nabisco Food — HONEY ROASTED PEANUTS, HONEY ROASTED 571 25g 25g 46.4g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (8.9g per 100g), supporting digestive health.

About LUPA'S KITCHEN, RAY OF LIFE SPROUTED CINNAMON BUCKWHEAT

Lupa's Kitchen Ray of Life Sprouted Cinnamon Buckwheat is a raw sprouted buckwheat and seed snack with currants, pumpkin seeds, sunflower seeds, Brazil nuts, dehydrated apple slices, walnuts, and goji berries. Each 56g serving delivers 464 calories, 12.5g protein, 48.21g carbs, and 8.9g fiber, a high-protein high-fiber plant-based snack mix.

Ingredients

CINNAMON COATED SPROUTED BUCKWHEAT (BUCKWHEAT*, SAIGON CINNAMON*), CURRANTS*, PUMPKIN SEEDS*, SUNFLOWER SEEDS*, BRAZIL NUTS*, DEHYDRATED APPLE SLICES*, WALNUTS*, CHAI SEEDS*, GOJI BERRIES*.

Dietary Information

LUPA'S KITCHEN, RAY OF LIFE SPROUTED CINNAMON BUCKWHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 464 calories per 100 grams, LUPA'S KITCHEN, RAY OF LIFE SPROUTED CINNAMON BUCKWHEAT gets 11% of its calories from protein, 42% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LUPA'S KITCHEN, RAY OF LIFE SPROUTED CINNAMON BUCKWHEAT

See how LUPA'S KITCHEN, RAY OF LIFE SPROUTED CINNAMON BUCKWHEAT compares to other foods in terms of nutrition:

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