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LUNDS & BYERLYS, SALT & PEPPER POPCORNS, ONION & GARLIC SEASONED, ONION & GARLIC SEASONED

Popcorn, Peanuts, Seeds & Related Snacks Lunds Inc Branded
571 Calories
7.1g Protein
46.4g Carbs
42.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 35.7g 179%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,107mg 48%
Total Carbohydrate 46.4g 17%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 46.4g 48%
Fat 42.9g 45%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 1,107 MG 48%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Bay Valley — NATURE'S HARVEST, TREK MIX 457 14.3g 51.4g 28.6g Bay Valley — CASHEWS, ROASTED & SEA SALTED 571 17.9g 28.6g 46.4g Kings Super — RAW WALNUTS 700 16.7g 10g 66.7g TROPHY NUT, PEANUTS, ALMONDS, CASHEWS, CORN STICKS, SESAME STICKS AND PEPITAS 536 17.9g 32.1g 39.3g ZB Importing — CHOCODATE, DARK CHOCOLATE 409 6.1g 60g 15.2g Newman's Own — UNSALTED POP'S CORN 357 10.7g 71.4g 5.4g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (48% DV).

About LUNDS & BYERLYS, SALT & PEPPER POPCORNS, ONION & GARLIC SEASONED, ONION & GARLIC SEASONED

Lunds and Byerlys Onion and Garlic Seasoned Popcorn from Lunds Inc. is a coconut-oil-popped corn seasoned with garlic, onion, pepper, and oregano, delivering 571 calories, 7.14g of protein, 46.43g of carbs, and 42.86g of fat per 28g serving. The 7.1g of fiber is notably high for a flavored popcorn and qualifies this as a good-fiber snack option.

Ingredients

POPCORN, COCONUT OIL, SALT, GARLIC, ONION, PEPPER, OREGANO, CELERY SEED.

Dietary Information

LUNDS & BYERLYS, SALT & PEPPER POPCORNS, ONION & GARLIC SEASONED, ONION & GARLIC SEASONED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LUNDS & BYERLYS, SALT & PEPPER POPCORNS, ONION & GARLIC SEASONED, ONION & GARLIC SEASONED include Sodium, Na (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, LUNDS & BYERLYS, SALT & PEPPER POPCORNS, ONION & GARLIC SEASONED, ONION & GARLIC SEASONED gets 5% of its calories from protein, 33% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LUNDS & BYERLYS, SALT & PEPPER POPCORNS, ONION & GARLIC SEASONED, ONION & GARLIC SEASONED

See how LUNDS & BYERLYS, SALT & PEPPER POPCORNS, ONION & GARLIC SEASONED, ONION & GARLIC SEASONED compares to other foods in terms of nutrition:

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