Know what is on your plate.
Transnational, LUNCHEON MEAT MADE WITH PORK, PORK
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 982 MG | 43% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of Sodium, Na (43% DV).
About LUNCHEON MEAT MADE WITH PORK, PORK
All Pork Luncheon Meat is a canned pork product made with water, salt, sugar, sodium phosphate, and sodium nitrite. A 56g serving has 304 calories, 14.3g protein, 1.8g carbs, and 28.6g fat. A classic canned luncheon meat with a mild, slightly salty pork flavor; suitable for slicing and serving on sandwiches or frying as a quick protein.
Ingredients
PORK, WATER, SALT, SUGAR, SODIUM PHOSPHATE, FLAVORINGS, SODIUM ASCORBATE, SODIUM NITRITE.
Dietary Information
LUNCHEON MEAT MADE WITH PORK, PORK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in LUNCHEON MEAT MADE WITH PORK, PORK include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 304 calories per 100 grams, LUNCHEON MEAT MADE WITH PORK, PORK gets 19% of its calories from protein, 2% from carbohydrates, and 85% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Transnational, LUNCHEON MEAT MADE WITH PORK, PORK
See how Transnational, LUNCHEON MEAT MADE WITH PORK, PORK compares to other foods in terms of nutrition:
- Transnational, LUNCHEON MEAT MADE WITH PORK, PORK vs Bumble Bee, PREMIUM CHUNK WHITE CHICKEN IN WATER
- Transnational, LUNCHEON MEAT MADE WITH PORK, PORK vs Bumble Bee, CHICKEN VIENNA SAUSAGE, CHICKEN
- Transnational, LUNCHEON MEAT MADE WITH PORK, PORK vs Bumble Bee, CHICKEN 98% FAT FREE PREMIUM BREAST, CHICKEN
- Transnational, LUNCHEON MEAT MADE WITH PORK, PORK vs Crider's, CHUNK WHITE TURKEY IN WATER, CHUNK WHITE
More in Canned Meat
Browse all foods in the Canned Meat category to compare nutrition facts and find the best options for your diet.