LUNCHEON MEAT MADE WITH PORK vs LUNCHEON LOAF
Nutrition comparison per 100 g serving
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LUNCHEON MEAT MADE WITH PORK wins in 4 out of 10 nutrient categories
LUNCHEON MEAT MADE WITH PORK: 4
vs
LUNCHEON LOAF: 3
(3 ties)
Overview
| Nutrient | LUNCHEON MEAT MADE WITH PORK | LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calories | 304 cal | 214 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 28.6 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHEON MEAT MADE WITH PORK | LUNCHEON LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | LUNCHEON MEAT MADE WITH PORK | LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 982 MG | 750 MG |