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BROOKDALE, LUNCHEON MEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 1,105 MG | 48% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Good source of Sodium, Na (48% DV).
About LUNCHEON MEAT
Brookdale Luncheon Meat is a canned pork product analogous to SPAM, made from pork, water, salt, sugar, sodium phosphate, flavorings, sodium ascorbate, and sodium nitrite. Per 100 g it provides 316 calories, 12.28 g protein, 1.75 g carbohydrates, and 28.07 g fat with no fiber. Sodium nitrite is used as a curing agent for color preservation and food safety. Sodium ascorbate accelerates the curing reaction and functions as an antioxidant. A fully cooked, shelf-stable pork product intended for slicing and pan-frying, grilling, or use in sandwiches and rice dishes. Relatively high in fat and sodium; most applications involve moderate serving sizes. Contains pork only (no additional allergens listed).
Ingredients
PORK, WATER, SALT, SUGAR, SODIUM PHOSPHATE, FLAVORINGS, SODIUM ASCORBATE, SODIUM NITRITE.
Dietary Information
LUNCHEON MEAT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in LUNCHEON MEAT include Sodium, Na (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 316 calories per 100 grams, LUNCHEON MEAT gets 16% of its calories from protein, 2% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.
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