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StarKist — PREMIUM WHITE CHICKEN

Canned Meat StarKist Co. Branded
108 Calories
20.3g Protein
0g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 108
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 365mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.3g 41%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 243mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.3g 88%
Carbs 0g 0%
Fat 2.7g 12%

Vitamins

Nutrient Amount % DV
Niacin 8.1 MG 51%
Vitamin B-6 0.3 MG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.5 MG 3%
Phosphorus, P 203 MG 16%
Potassium, K 243 MG 5%
Sodium, Na 365 MG 16%
Selenium, Se 28 UG 51%

Related Foods in Canned Meat

Food Calories Protein Carbs Fat
Wal-Mart — BEEF MEATBALLS IN BEEF BROTH, BEEF IN BEEF BROTH 114 12.1g 3.6g 6.4g Tasty Treats of Guam — SHREDDED BEEF WITH BOURBON BBQ SAUCE 200 15g 13.8g 10g Hormel — CHOPPED HAM 268 12.5g 5.4g 21.4g HORMEL, CHICKEN BREAST WITH RIB MEAT IN BROTH, FIRE ROASTED, FIRE ROASTED 80 16.1g 0g 1.8g HORMEL, OVEN ROASTED CHICKEN BREAST WITH RIB MEAT IN BROTH 80 16.1g 0g 1.8g McIlhenny — CHICKEN BREAST, APPLEWOOD SMOKE 80 16.1g 0g 1.8g

Nutrition Highlights

  • Low in calories with 108 kcal per 100g.
  • Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
  • Very low in fat (2.7g per 100g).
  • Rich source of Selenium, Se (51% of Daily Value per 100g).
  • Rich source of Niacin (51% of Daily Value per 100g).

About PREMIUM WHITE CHICKEN

StarKist's premium white chicken in a pouch or can offers a lean, high-protein option with minimal processing: white chicken meat, water, modified corn starch for texture, salt, and sodium phosphate. The result is a mild, versatile chicken that works well in salads, wraps, or mixed into pasta without much preparation. It is noticeably lower in fat than canned tuna alternatives and holds up well as a grab-and-go protein source. Sodium content is moderate, which makes it a reasonable everyday pantry staple.

Ingredients

CHICKEN (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH [CORN], SALT, SODIUM PHOSPHATE).

Dietary Information

PREMIUM WHITE CHICKEN is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM WHITE CHICKEN include Selenium, Se (51% DV) , and Niacin (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 108 calories per 100 grams, PREMIUM WHITE CHICKEN gets 75% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare StarKist — PREMIUM WHITE CHICKEN

See how StarKist — PREMIUM WHITE CHICKEN compares to other foods in terms of nutrition:

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