First International Health — LIGHT UNSWEETENED ORGANIC COCONUT MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 113 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
About LIGHT UNSWEETENED ORGANIC COCONUT MILK
Made from organic coconut kernel extract, water and organic guar gum as a thickener, this light unsweetened coconut milk from Brad's Organic has no added sugar in the ingredient list. A 60 gram serving contains 117 calories, 1.67 grams protein, 11.67 grams fat, 1.67 grams carbs and 0 grams fiber, with fat making up most of the calorie count as expected from coconut.
Ingredients
ORGANIC COCONUT KERNAL EXTRACT, WATER, ORGANIC GUAR GUM
Dietary Information
LIGHT UNSWEETENED ORGANIC COCONUT MILK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 117 calories per 100 grams, LIGHT UNSWEETENED ORGANIC COCONUT MILK gets 6% of its calories from protein, 6% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
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