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Know what is on your plate.

Martin-Logan, PREMIUM PORK LUNCHEON MEAT

Canned Meat Martin-Logan, Ltd. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

339 Calories
14.3g Protein
1.8g Carbs
30.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 31%
Carbs 1.8g 4%
Fat 30.4g 65%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 339
% Daily Value*
Total Fat 30.4g 39%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 964mg 42%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Sodium, Na 964 MG 42%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of Sodium, Na (42% DV).

About PREMIUM PORK LUNCHEON MEAT

Maling premium pork luncheon meat with pork, mechanically separated pork, salt, sugar, and sodium nitrite. A 56g serving has 339 calories, 14.29g protein, 1.79g carbs, and 30.36g fat. High in fat relative to protein, with most of the fat being saturated. Used as a ready-to-eat canned meat for sandwiches or fried as part of rice dishes in East Asian cooking traditions.

Ingredients

PORK, MECHANICALLY SEPARATED PORK, WATER, SALT, SUGAR, SPICES, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

PREMIUM PORK LUNCHEON MEAT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM PORK LUNCHEON MEAT include Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 339 calories per 100 grams, PREMIUM PORK LUNCHEON MEAT gets 17% of its calories from protein, 2% from carbohydrates, and 81% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Martin-Logan, PREMIUM PORK LUNCHEON MEAT

See how Martin-Logan, PREMIUM PORK LUNCHEON MEAT compares to other foods in terms of nutrition:

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