PREMIUM PORK LUNCHEON MEAT vs VIENNA SAUSAGES
Nutrition comparison per 100 g serving
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VIENNA SAUSAGES wins in 4 out of 10 nutrient categories
PREMIUM PORK LUNCHEON MEAT: 3
vs
VIENNA SAUSAGES: 4
(3 ties)
Overview
| Nutrient | PREMIUM PORK LUNCHEON MEAT | VIENNA SAUSAGES | Winner |
|---|---|---|---|
| Calories | 339 cal | 183 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 1.8 g | 3.3 g | |
| Fat | 30.4 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PORK LUNCHEON MEAT | VIENNA SAUSAGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM PORK LUNCHEON MEAT | VIENNA SAUSAGES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 964 MG | 933 MG |