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Know what is on your plate.

Safeway, PORK LUNCHEON MEAT, PORK

Canned Meat Safeway, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

286 Calories
14.3g Protein
3.6g Carbs
23.2g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 35%
Carbs 3.6g 9%
Fat 23.2g 56%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 23.2g 30%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 0mg 0%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 286 MG 6%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.

About PORK LUNCHEON MEAT, PORK

Signature Select Pork Luncheon Meat is a canned cooked pork product with salt, sugar, sodium phosphate, and sodium nitrite. A 56 g serving contains 286 calories, 14.29 g protein, 23.21 g fat, and 3.57 g carbs. Similar to SPAM in composition, it slices and fries well for sandwiches or rice dishes. High in sodium and saturated fat, so portion control matters.

Ingredients

PORK, WATER, SALT, SUGAR, SODIUM PHOSPHATE, SPICES, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

PORK LUNCHEON MEAT, PORK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 286 calories per 100 grams, PORK LUNCHEON MEAT, PORK gets 20% of its calories from protein, 5% from carbohydrates, and 73% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Safeway, PORK LUNCHEON MEAT, PORK

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