PORK LUNCHEON MEAT vs SMOKED HAM WATER ADDED
Nutrition comparison per 100 g serving
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SMOKED HAM WATER ADDED wins in 6 out of 10 nutrient categories
PORK LUNCHEON MEAT: 1
vs
SMOKED HAM WATER ADDED: 6
(3 ties)
Overview
| Nutrient | PORK LUNCHEON MEAT | SMOKED HAM WATER ADDED | Winner |
|---|---|---|---|
| Calories | 286 cal | 71 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 23.2 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORK LUNCHEON MEAT | SMOKED HAM WATER ADDED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,196 MG |