Izzio Artisan Bakery, LUCKY 7 MULTIGRAIN SOURDOUGH, LUCKY 7 MULTIGRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 157 MG | 3% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About LUCKY 7 MULTIGRAIN SOURDOUGH, LUCKY 7 MULTIGRAIN
A mix of whole wheat flour, sunflower seeds, flax seeds, pumpkin seeds, poppy seeds, rolled oats and millet, sweetened with honey and leavened with a sourdough culture, defines this Izzio multigrain loaf. It carries 232 calories per 56 gram serving, 7.10 grams of fiber, 7.14 grams of protein, 44.64 grams of carbs and no listed fat.
Ingredients
WATER, WHEAT FLOUR, WHOLE WHEAT FLOUR, SOURDOUGH CULTURE (WHEAT FLOUR, WATER), HONEY, SUNFLOWER SEEDS, WHOLE BROWN FLAX SEEDS, PUMPKIN SEEDS, POPPY SEEDS, SEA SALT, ROLLED OATS, MILLET, YEAST, MALTED BARLEY FLOUR, ENZYMES.
Dietary Information
LUCKY 7 MULTIGRAIN SOURDOUGH, LUCKY 7 MULTIGRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 232 calories per 100 grams, LUCKY 7 MULTIGRAIN SOURDOUGH, LUCKY 7 MULTIGRAIN gets 12% of its calories from protein, 77% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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