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TAFTE FLATBREAD

Breads & Buns Entertainment Production House Inc. Branded
321 Calories
10.7g Protein
60.7g Carbs
3.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 60.7g 22%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 14%
Carbs 60.7g 81%
Fat 3.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 21%
Sodium, Na 500 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ORGANIC RAISIN CINNA-WHEAT BREAD 250 10.7g 53.6g 1.8g MULTI GRAIN ORGANIC BREAD WITH OMEGA-3 263 13.2g 47.4g 6.6g SUPER GRAINS ORGANIC BREAD, SUPER GRAINS 250 10.7g 50g 3.6g ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD 286 10.7g 46.4g 7.1g ORGANIC CHIA & HONEY BREAD 250 10.7g 50g 3.6g ORGANIC 100% WHOLE WHEAT BREAD 214 10.7g 50g 1.8g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (22% DV).

About TAFTE FLATBREAD

TAFTE FLATBREAD is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 60.7g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID, ENZYMES) HI-PROTEIN WHOLE WHEAT FLOUR, WATER, SALT, YEAST, CANOLA OIL, (HANDLING AID).

Dietary Information

Notable micronutrients in TAFTE FLATBREAD include Sodium, Na (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, TAFTE FLATBREAD gets 13% of its calories from protein, 76% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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