TAFTE FLATBREAD vs CHOCOLATE CHIP BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE CHIP BAGELS wins in 6 out of 11 nutrient categories
TAFTE FLATBREAD: 3
vs
CHOCOLATE CHIP BAGELS: 6
(2 ties)
Overview
| Nutrient | TAFTE FLATBREAD | CHOCOLATE CHIP BAGELS | Winner |
|---|---|---|---|
| Calories | 321 cal | 259 cal | |
| Protein | 10.7 g | 8.6 g | |
| Carbs | 60.7 g | 54.3 g | |
| Fat | 3.6 g | 1.2 g | |
| Fiber | 3.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAFTE FLATBREAD | CHOCOLATE CHIP BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAFTE FLATBREAD | CHOCOLATE CHIP BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 3.9 MG | 3.7 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 500 MG | 210 MG |