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Cowrind Studios, LOWFAT PLAIN YOGURT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 148 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Very low in calories (45 kcal per 100g), suitable for weight management.
- Very low in fat (1.1g per 100g).
About LOWFAT PLAIN YOGURT
Beijing Yogurt lowfat plain yogurt made with cultured pasteurized milk, pectin, and a small amount of sugar. An 88g serving has 45 calories, 3.4g protein, 4.6g carbs, and 1.1g fat, with no fiber. A mild, lightly sweetened yogurt suitable for eating plain, using as a base for parfaits, or adding to dressings and dips.
Ingredients
CULTURED PASTEURIZED MILK, PECTIN, SUGAR
Dietary Information
LOWFAT PLAIN YOGURT is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 45 calories per 100 grams, LOWFAT PLAIN YOGURT gets 30% of its calories from protein, 40% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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