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Cowrind Studios — LOWFAT PLAIN YOGURT

Yogurt Cowrind Studios, Inc. Branded
45 Calories
3.4g Protein
4.6g Carbs
1.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 45
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 17mg 1%
Total Carbohydrate 4.6g 2%
Dietary Fiber 0g 0%
Total Sugars 3.4g
Protein 3.4g 7%
Vitamin D 0mcg 0%
Calcium 148mg 11%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.4g 37%
Carbs 4.6g 50%
Fat 1.1g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 148 MG 11%
Iron, Fe 0 MG 0%
Sodium, Na 17 MG 1%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
Sprout — ORGANIC MORNING PROTEIN SMOOTHIE, BERRY ACAI YOGURT 83 3.2g 16.0g 0.6g Sprout — ORGANIC MORNING PROTEIN SMOOTHIE, BERRY CHERRY YOGURT 71 3.2g 14.7g 0g Nurture — RAZZLEBERRY FRUIT & YOGURT BLEND, RAZZLEBERRY 100 2.2g 22.2g 1.1g Nurture — SUPER STRAWBERRY FRUIT & YOGURT BLEND, SUPER STRAWBERRY 78 2.2g 15.6g 1.1g Renaissance Food — VANILLA YOGURT WITH STRAWBERRY 108 3.0g 22.7g 0.6g JH BIOTECH — ORIGINALS CRANBERRY COCONUT QUINOA & VANILLA GREEK YOGURT PARFAIT, ORIGINALS CRANBERRY COCONUT QUINOA & VANILLA GREEK YOGURT 157 7.6g 16.2g 6.6g

Nutrition Highlights

  • Very low in calories (45 kcal per 100g), suitable for weight management.
  • Very low in fat (1.1g per 100g).

About LOWFAT PLAIN YOGURT

Beijing Yogurt lowfat plain yogurt made with cultured pasteurized milk, pectin, and a small amount of sugar. An 88g serving has 45 calories, 3.4g protein, 4.6g carbs, and 1.1g fat, with no fiber. A mild, lightly sweetened yogurt suitable for eating plain, using as a base for parfaits, or adding to dressings and dips.

Ingredients

CULTURED PASTEURIZED MILK, PECTIN, SUGAR

Dietary Information

LOWFAT PLAIN YOGURT is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 45 calories per 100 grams, LOWFAT PLAIN YOGURT gets 30% of its calories from protein, 40% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Cowrind Studios — LOWFAT PLAIN YOGURT

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