Kroger, LOWFAT COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 416 MG | 18% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (2.2g per 100g).
About LOWFAT COTTAGE CHEESE
Fred Meyer's lowfat cottage cheese starts with cultured skim milk and adds a small amount of cultured cream for flavor, with stabilizers like carrageenan, guar gum, and locust bean gum to maintain texture. Protein is strong and fat is low, making it genuinely useful for high-protein eating. The mild taste pairs well with fruit, crackers, or eaten plain from the container.
Ingredients
CULTURED SKIM MILK, CULTURED CREAM, WHEY, SALT, MALTODEXTRIN, CITRIC ACID, CARRAGEENAN, GUAR GUM, LOCUST BEAN GUM, CULTURED DEXTROSE, SORBIC ACID (TO MAINTAIN FRESHNESS), VITAMIN A PALMITATE.
Dietary Information
LOWFAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, LOWFAT COTTAGE CHEESE gets 48% of its calories from protein, 20% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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