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Quaker Oats, LOWER SUGAR INSTANT OATMEAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 324 MG | 7% | |
| Sodium, Na | 706 MG | 31% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Sodium, Na (31% DV).
About LOWER SUGAR INSTANT OATMEAL
LOWER SUGAR INSTANT OATMEAL is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 70.6g of carbohydrates, and 5.9g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
MAPLE & BROWN SUGAR FLAVOR WITH OTHER NATURAL FLAVORS - WHOLE GRAIN OATS, SUGAR, SALT, NATURAL FLAVOR, MONK FRUIT EXTRACT,APPLES & CINNAMON FLAVOR WITH OTHER NATURAL FLAVORS - WHOLE GRAIN OATS, DRIED APPLES, SUGAR, SALT, CINNAMON, MONK FRUIT EXTRACT, NATURAL FLAVOR,CINNAMON & SPICE - WHOLE GRAIN OATS, SUGAR, SALT, CINNAMON, SPICES, MONK FRUIT EXTRACT, NATURAL FLAVOR
Dietary Information
LOWER SUGAR INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LOWER SUGAR INSTANT OATMEAL include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, LOWER SUGAR INSTANT OATMEAL gets 13% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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