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LOW FAT GRANOLA

Cereal Specialty Food Services Ltd. Branded
389 Calories
7.4g Protein
74.1g Carbs
5.6g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 74.1g 27%
Dietary Fiber 5.6g 20%
Total Sugars 27.8g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 18.0mg 100%
Potassium 259mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 9%
Carbs 74.1g 85%
Fat 5.6g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 18.0 MG 100%
Potassium, K 259 MG 6%
Sodium, Na 250 MG 11%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORIGINAL SPROUTED CRUNCHY CEREAL, ORIGINAL 316 14.0g 61.4g 1.8g GOLDEN FLAX SPROUTED CRUNCHY CEREAL, GOLDEN FLAX 333 14.0g 61.4g 5.3g CINNAMON RAISIN SPROUTED CRUNCHY CEREAL, CINNAMON RAISIN 333 12.3g 66.7g 1.8g ALMOND SPROUTED CRUNCHY CEREAL, ALMOND 351 14.0g 59.7g 5.3g OAT CRUNCH SWEETENED MULTIGRAIN CEREAL, OAT CRUNCH 381 9.5g 78.6g 4.8g FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL, FROSTED BITE SIZE SHREDDED WHEAT 350 8.3g 83.3g 1.7g

Nutrition Highlights

  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (100% of Daily Value per 100g).

About LOW FAT GRANOLA

LOW FAT GRANOLA is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 74.1g of carbohydrates, and 5.6g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, RAISINS (SUNFLOWER OIL), CORNFLAKES (CORN, SALT, APPLE JUICE CONCENTRATE, SOY LECITHIN), SPELT FLAKES (SPELT, SUGAR, SALT, BARLEY MALT, SUNFLOWER LECITHIN), CRISPIES [CORN, RICE, WHOLE CANE SUGAR, WHOLE GRAIN FLOUR (WHEAT, RYE, BARLEY), RAW SUGAR, BARLEY MALT, SALT], RAW SUGAR, APPLE JUICE CONCENTRATE, FLOUR (WHEAT, RYE), CORN STARCH, APPLE PIECES (PRESERVATIVE SULPHUR DIOXIDE), SOY-WHEAT FLAKES (WHEAT, SOY, RAW SUGAR, FRUCTOSE, SALT, BARLEY MALT), WHOLE GRAIN WHEAT FLAKES, SUNFLOWER OIL, SKIMMED MILK POWDER, COCONUT FLAKES, HONEY, CINNAMON, SEA SALT.

Dietary Information

LOW FAT GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LOW FAT GRANOLA include Iron, Fe (100% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, LOW FAT GRANOLA gets 8% of its calories from protein, 76% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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