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Know what is on your plate.

good culture, LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC

Cheese good culture, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

80 Calories
12.7g Protein
2g Carbs
2g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.7g 76%
Carbs 2g 12%
Fat 2g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 307mg 13%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Total Sugars 2g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 307 MG 13%

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 12.7g per 100g.
  • Very low in fat (2g per 100g).

About LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC

LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.7g of protein, 2g of carbohydrates, and 2g of fat. This food belongs to the Cheese category.

Ingredients

ORGANIC SKIM MILK, ORGANIC WHOLE MILK, ORGANIC CREAM, SEA SALT, LIVE AND ACTIVE CULTURES

Dietary Information

LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC gets 63% of its calories from protein, 10% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare good culture, LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC

See how good culture, LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC compares to other foods in terms of nutrition:

More in Cheese

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