LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE vs ITALIAN STYLE RICOTTA PART-SKIM CHEESE
Nutrition comparison per 100 g serving
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LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE wins in 5 out of 11 nutrient categories
LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE: 5
vs
ITALIAN STYLE RICOTTA PART-SKIM CHEESE: 2
(4 ties)
Overview
| Nutrient | LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE | ITALIAN STYLE RICOTTA PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 145 cal | |
| Protein | 12.7 g | 9.7 g | |
| Carbs | 2 g | 4.8 g | |
| Fat | 2 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE | ITALIAN STYLE RICOTTA PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE | ITALIAN STYLE RICOTTA PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 194 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 307 MG | 153 MG |