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LOUISIANA STYLE MILD CREOLE RED BEANS SLOW SIMMERED WITH BELL PEPPER AND SPICES, LOUISIANA STYLE

Canned & Bottled Beans A Dozen Cousins LLC Branded
69 Calories
5.4g Protein
16.2g Carbs
1.5g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 69
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 369mg 16%
Total Carbohydrate 16.2g 6%
Dietary Fiber 7.7g 28%
Total Sugars 0.8g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 1.5mg 9%
Potassium 319mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 23%
Carbs 16.2g 70%
Fat 1.5g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 1.5 MG 9%
Potassium, K 319 MG 7%
Sodium, Na 369 MG 16%

Nutrition Highlights

  • Low in calories with 69 kcal per 100g.
  • Very low in fat (1.5g per 100g).
  • High in dietary fiber (7.7g per 100g), supporting digestive health.

About LOUISIANA STYLE MILD CREOLE RED BEANS SLOW SIMMERED WITH BELL PEPPER AND SPICES, LOUISIANA STYLE

LOUISIANA STYLE MILD CREOLE RED BEANS SLOW SIMMERED WITH BELL PEPPER AND SPICES, LOUISIANA STYLE is a low-calorie food with 69 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 16.2g of carbohydrates, and 1.5g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

WATER, KIDNEY BEANS, ONIONS, DRIED GREEN BELL PEPPERS, GARLIC, AVOCADO OIL, SEA SALT, SPICES.

Dietary Information

LOUISIANA STYLE MILD CREOLE RED BEANS SLOW SIMMERED WITH BELL PEPPER AND SPICES, LOUISIANA STYLE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 69 calories per 100 grams, LOUISIANA STYLE MILD CREOLE RED BEANS SLOW SIMMERED WITH BELL PEPPER AND SPICES, LOUISIANA STYLE gets 31% of its calories from protein, 94% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.

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