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American Outdoor Products, LOUISIANA RED BEANS & RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 7.4 MG | 41% | |
| Sodium, Na | 1,365 MG | 59% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
- Very low in fat (1.2g per 100g).
- High in dietary fiber (18.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (41% DV).
- Rich source of Sodium, Na (59% of Daily Value per 100g).
About LOUISIANA RED BEANS & RICE
Backpacker's Pantry Louisiana Red Beans and Rice by American Outdoor Products delivers 353 calories per 85g serving with an exceptional 18.8g fiber, 14.1g protein, and only 1.2g fat. Red beans, long grain rice, tomato, and spices make this a high-fiber, protein-rich backcountry meal option.
Ingredients
RED BEANS, PRECOOKED LONG GRAIN WHITE RICE, TOMATO, ONION, POTATO STARCH, SALT, NEW MEXICO CHILI PEPPER, SUGAR, CORN STARCH, GARLIC, CUMIN SEED, OREGANO, CAYENNE PEPPER.
Dietary Information
LOUISIANA RED BEANS & RICE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LOUISIANA RED BEANS & RICE include Sodium, Na (59% DV) , and Iron, Fe (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, LOUISIANA RED BEANS & RICE gets 16% of its calories from protein, 83% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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