LOUISIANA RED BEANS & RICE vs BETTY CROCKER
Nutrition comparison per 100 g serving
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LOUISIANA RED BEANS & RICE wins in 7 out of 10 nutrient categories
LOUISIANA RED BEANS & RICE: 7
vs
BETTY CROCKER: 2
(1 ties)
Overview
| Nutrient | LOUISIANA RED BEANS & RICE | BETTY CROCKER | Winner |
|---|---|---|---|
| Calories | 353 cal | 314 cal | |
| Protein | 14.1 g | 5.9 g | |
| Carbs | 72.9 g | 70.6 g | |
| Fat | 1.2 g | 2.0 g | |
| Fiber | 18.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOUISIANA RED BEANS & RICE | BETTY CROCKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | LOUISIANA RED BEANS & RICE | BETTY CROCKER | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 7.4 MG | 1.4 MG | |
| Sodium, Na | 1,365 MG | 667 MG |