Know what is on your plate.
Reed Cylinder Exchange, COOKSIMPLE, BLACK BEAN PASTA STROGANOFF
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 688 MG | 30% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (17.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (30% DV).
About COOKSIMPLE, BLACK BEAN PASTA STROGANOFF
CookSimple Black Bean Pasta Stroganoff provides 325 calories per 40g dry serving, with 20g protein, 62.5g carbs, 2.5g fat, and 17.5g of fiber. The base is black bean pasta, supplemented with a gluten-free flour blend of rice flour, flax seed, quinoa flour, and buckwheat flour, with nonfat milk powder, organic mushrooms, and sea salt. A high-protein, high-fiber dry dinner mix with a diverse grain and legume foundation.
Ingredients
BLACK BEAN PASTA (BLACK BEANS+, FORTIFIER C), ONION+*, GLUTEN FREE FLOUR+ (RICE FLOUR+, GROUND FLAX SEED+, QUINOA FLOUR+, BUCKWHEAT FLOUR+, XANTHAN GUM+), RICE CONCENTRATE+ (ANTI-CAKING AGENT), NONFAT MILK*, CORN STARCH+, MUSHROOMS+*, SEA SALT+, SUNFLOWER OIL+, SPICES+, PARSLEY+*.
Dietary Information
COOKSIMPLE, BLACK BEAN PASTA STROGANOFF is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COOKSIMPLE, BLACK BEAN PASTA STROGANOFF include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 325 calories per 100 grams, COOKSIMPLE, BLACK BEAN PASTA STROGANOFF gets 25% of its calories from protein, 77% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Reed Cylinder Exchange, COOKSIMPLE, BLACK BEAN PASTA STROGANOFF
See how Reed Cylinder Exchange, COOKSIMPLE, BLACK BEAN PASTA STROGANOFF compares to other foods in terms of nutrition:
- Reed Cylinder Exchange, COOKSIMPLE, BLACK BEAN PASTA STROGANOFF vs Intec Laboratories, ORGANIC ROSEMARY & PESTO PIZZA
- Reed Cylinder Exchange, COOKSIMPLE, BLACK BEAN PASTA STROGANOFF vs FishPeople, WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE
- Reed Cylinder Exchange, COOKSIMPLE, BLACK BEAN PASTA STROGANOFF vs Sophia, QUINOA & VEGETABLES
- Reed Cylinder Exchange, COOKSIMPLE, BLACK BEAN PASTA STROGANOFF vs Revolution, FIESTA TACO COOKING KIT
More in Pizza Mixes & Other Dry Dinners
Browse all foods in the Pizza Mixes & Other Dry Dinners category to compare nutrition facts and find the best options for your diet.