COOKSIMPLE vs BLACK BEANS AND RICE
Nutrition comparison per 100 g serving
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COOKSIMPLE wins in 6 out of 10 nutrient categories
COOKSIMPLE: 6
vs
BLACK BEANS AND RICE: 3
(1 ties)
Overview
| Nutrient | COOKSIMPLE | BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Calories | 325 cal | 347 cal | |
| Protein | 20 g | 10.2 g | |
| Carbs | 62.5 g | 73.5 g | |
| Fat | 2.5 g | 2.0 g | |
| Fiber | 17.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKSIMPLE | BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | COOKSIMPLE | BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 82 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 688 MG | 837 MG |