LOUISIANA RED BEANS & RICE vs CHICKEN & BROCCOLI BAKE CREAMY CHEESE SAUCE WITH SAVORY STUFFING TOPPING
Nutrition comparison per 100 g serving
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CHICKEN & BROCCOLI BAKE CREAMY CHEESE SAUCE WITH SAVORY STUFFING TOPPING wins in 5 out of 10 nutrient categories
LOUISIANA RED BEANS & RICE: 4
vs
CHICKEN & BROCCOLI BAKE CREAMY CHEESE SAUCE WITH SAVORY STUFFING TOPPING: 5
(1 ties)
Overview
| Nutrient | LOUISIANA RED BEANS & RICE | CHICKEN & BROCCOLI BAKE CREAMY CHEESE SAUCE WITH SAVORY STUFFING TOPPING | Winner |
|---|---|---|---|
| Calories | 353 cal | 321 cal | |
| Protein | 14.1 g | 10.7 g | |
| Carbs | 72.9 g | 37.5 g | |
| Fat | 1.2 g | 14.3 g | |
| Fiber | 18.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOUISIANA RED BEANS & RICE | CHICKEN & BROCCOLI BAKE CREAMY CHEESE SAUCE WITH SAVORY STUFFING TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 32.1 MG |
Minerals
| Mineral | LOUISIANA RED BEANS & RICE | CHICKEN & BROCCOLI BAKE CREAMY CHEESE SAUCE WITH SAVORY STUFFING TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 268 MG | |
| Iron, Fe | 7.4 MG | 1.9 MG | |
| Sodium, Na | 1,365 MG | 1,464 MG |