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Eastland Food, LONGAN IN SYRUP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of Vitamin C, total ascorbic acid (38% DV).
About LONGAN IN SYRUP
Asian Best longan in syrup by Eastland Food Corporation contains longan fruit packed in water with added sugar. Per 100g it provides 86 calories, 0.7g protein, 19.3g carbs, and 0.4g fat. Longan is a tropical fruit with a sweet, delicate flavor similar to lychee. This canned version is ready to eat straight from the can, and works well in fruit salads, desserts, or as a topping for puddings. The syrup adds sweetness while keeping the fruit moist.
Ingredients
LONGAN WATER, SUGAR.
Dietary Information
LONGAN IN SYRUP is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LONGAN IN SYRUP include Vitamin C, total ascorbic acid (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 86 calories per 100 grams, LONGAN IN SYRUP gets 3% of its calories from protein, 90% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Eastland Food, LONGAN IN SYRUP
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