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Eastland Food, LONGAN IN SYRUP

Canned Fruit Eastland Food Corporation Branded
86 Calories
0.7g Protein
19.3g Carbs
0.4g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 86
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54mg 2%
Total Carbohydrate 19.3g 7%
Dietary Fiber 0.7g 3%
Total Sugars 14.3g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.7g 3%
Carbs 19.3g 95%
Fat 0.4g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 34.3 MG 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 0.5 MG 3%
Sodium, Na 54 MG 2%

Related Foods in Canned Fruit

Food Calories Protein Carbs Fat
Harris-Teeter, JELLIED CRANBERRY SAUCE, JELLIED CRANBERRY 143 0g 37.1g 0g Pacific Coast Producers, PEAR SLICES 77 0g 19.2g 0g Pacific Coast Producers, SPICED PEACH HALVES 115 0g 26.9g 0g Pacific Coast Producers, SLICED YELLOW CLING PEACHES IN HEAVY SYRUP 78 0.8g 17.2g 0g Wegmans Food, DICED APRICOTS PEELED APRICOTS IN PEAR JUICE FROM CONCENTRATE 35 0g 8.9g 0g Wegmans Food, DICED MANGOS IN PINEAPPLE JUICE 62 0g 15.0g 0g

Nutrition Highlights

  • Low in calories with 86 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of Vitamin C, total ascorbic acid (38% DV).

About LONGAN IN SYRUP

Asian Best longan in syrup by Eastland Food Corporation contains longan fruit packed in water with added sugar. Per 100g it provides 86 calories, 0.7g protein, 19.3g carbs, and 0.4g fat. Longan is a tropical fruit with a sweet, delicate flavor similar to lychee. This canned version is ready to eat straight from the can, and works well in fruit salads, desserts, or as a topping for puddings. The syrup adds sweetness while keeping the fruit moist.

Ingredients

LONGAN WATER, SUGAR.

Dietary Information

LONGAN IN SYRUP is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in LONGAN IN SYRUP include Vitamin C, total ascorbic acid (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 86 calories per 100 grams, LONGAN IN SYRUP gets 3% of its calories from protein, 90% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Eastland Food, LONGAN IN SYRUP

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