LONGAN IN SYRUP vs GRAPEFRUIT
Nutrition comparison per 100 g serving
Ad 468x60
LONGAN IN SYRUP wins in 5 out of 10 nutrient categories
LONGAN IN SYRUP: 5
vs
GRAPEFRUIT: 3
(2 ties)
Overview
| Nutrient | LONGAN IN SYRUP | GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 86 cal | 67 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 19.3 g | 16 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONGAN IN SYRUP | GRAPEFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 10 MG |
Minerals
| Mineral | LONGAN IN SYRUP | GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Sodium, Na | 54 MG | 17 MG |