LONGAN IN SYRUP vs FOOD CLUB
Nutrition comparison per 100 g serving
Ad 468x60
FOOD CLUB wins in 6 out of 10 nutrient categories
LONGAN IN SYRUP: 3
vs
FOOD CLUB: 6
(1 ties)
Overview
| Nutrient | LONGAN IN SYRUP | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 86 cal | 25 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 19.3 g | 5.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONGAN IN SYRUP | FOOD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 49.2 MG |
Minerals
| Mineral | LONGAN IN SYRUP | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 54 MG | 8 MG |