LONGAN IN SYRUP vs STRAWBERRY YOGURT WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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LONGAN IN SYRUP wins in 5 out of 10 nutrient categories
LONGAN IN SYRUP: 5
vs
STRAWBERRY YOGURT WITH STRAWBERRIES: 4
(1 ties)
Overview
| Nutrient | LONGAN IN SYRUP | STRAWBERRY YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 86 cal | 102 cal | |
| Protein | 0.7 g | 2.8 g | |
| Carbs | 19.3 g | 21.6 g | |
| Fat | 0.4 g | 0.5 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONGAN IN SYRUP | STRAWBERRY YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 12.7 MG |
Minerals
| Mineral | LONGAN IN SYRUP | STRAWBERRY YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 177 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 54 MG | 78 MG |