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Know what is on your plate.

LONG GROVE CONFECTION CO., CHICAGO SNACK MIX, CHEESE & CARAMEL POPCORN, CHEESE & CARAMEL POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Long Grove Confectionery Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
7.1g Protein
60.7g Carbs
28.6g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 7%
Carbs 60.7g 63%
Fat 28.6g 30%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 786mg 34%
Total Carbohydrate 60.7g 22%
Dietary Fiber 3.6g 13%
Total Sugars 35.7g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 786 MG 34%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (34% DV).

About LONG GROVE CONFECTION CO., CHICAGO SNACK MIX, CHEESE & CARAMEL POPCORN, CHEESE & CARAMEL POPCORN

Long Grove Confection Co. Chicago Snack Mix is a sweet and salty snack mix in the nuts, seeds, and trail mix category inspired by Chicago-style flavors. Each 28g serving provides 500 calories, 7.14g protein, 60.71g carbs, 28.57g fat, and 3.6g of fiber, a calorie-dense snack mix with a blend of contrasting sweet and savory flavors.

Ingredients

CARAMEL CORN (BROWN SUGAR, CANE SUGAR, POPCORN, BUTTER [PASTEURIZED SWEET CREAM {MILK}, SALT], BROWN RICE SYRUP, SUNFLOWER OIL, SOY LECITHIN, SEA SALT, BAKING SODA), CHEESE CORN (POPCORN, SUNFLOWER OIL, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO], CREAM, SODIUM PHOSPHATE, SALT).

Dietary Information

Notable micronutrients in LONG GROVE CONFECTION CO., CHICAGO SNACK MIX, CHEESE & CARAMEL POPCORN, CHEESE & CARAMEL POPCORN include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, LONG GROVE CONFECTION CO., CHICAGO SNACK MIX, CHEESE & CARAMEL POPCORN, CHEESE & CARAMEL POPCORN gets 6% of its calories from protein, 49% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LONG GROVE CONFECTION CO., CHICAGO SNACK MIX, CHEESE & CARAMEL POPCORN, CHEESE & CARAMEL POPCORN

See how LONG GROVE CONFECTION CO., CHICAGO SNACK MIX, CHEESE & CARAMEL POPCORN, CHEESE & CARAMEL POPCORN compares to other foods in terms of nutrition:

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