Uncle Ben's — LONG GRAIN & WILD RICE WITH 23 HERBS & SEASONINGS, LONG GRAIN & WILD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 2.2 MG | 14% | |
| Folate, total | 59 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 199 MG | 4% | |
| Sodium, Na | 434 MG | 19% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
About LONG GRAIN & WILD RICE WITH 23 HERBS & SEASONINGS, LONG GRAIN & WILD
LONG GRAIN & WILD RICE WITH 23 HERBS & SEASONINGS, LONG GRAIN & WILD is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.7g of protein, 28.7g of carbohydrates, and 1.5g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER; PARBOILED LONG GRAIN RICE; WILD RICE; CANOLA AND/OR SUNFLOWER OIL+; SEASONING BLEND [HYDROLYZED SOY/CORN PROTEIN, HYDROLYZED SOY/WHEAT GLUTEN PROTEIN, YEAST EXTRACT, SUGAR, SEA SALT, POTASSIUM CHLORIDE, GARLIC POWDER, ONION*, PARSLEY*, SPINACH*, CELERY STALK AND LEAF*, SALT, TORULA YEAST, SPICES, NATURAL SMOKE FLAVOR, EXTRACTIVE OF PAPRIKA (COLOR), NATURAL FLAVOR, IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMIN (THIAMINE MONONITRATE), FOLATE (FOLIC ACID)].
Dietary Information
LONG GRAIN & WILD RICE WITH 23 HERBS & SEASONINGS, LONG GRAIN & WILD is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 140 calories per 100 grams, LONG GRAIN & WILD RICE WITH 23 HERBS & SEASONINGS, LONG GRAIN & WILD gets 11% of its calories from protein, 82% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
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