Know what is on your plate.
Associated Wholesale Grocers, LONG GRAIN & WILD RICE MIX, LONG GRAIN & WILD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 2.8 MG | 18% | |
| Folate, total | 170 UG | 43% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 191 MG | 4% | |
| Sodium, Na | 946 MG | 41% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of Sodium, Na (41% DV).
- Good source of Folate, total (43% DV).
About LONG GRAIN & WILD RICE MIX, LONG GRAIN & WILD
LONG GRAIN & WILD RICE MIX, LONG GRAIN & WILD is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 76.8g of carbohydrates, and 1.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED LONG GRAIN RICE (RICE, IRON [FERRIC PHOSPHATE), NIACIN [NIACINAMIDE], THIAMIN [THIAMINE MONONITRATE] AND FOLIC ACID), WILD RICE, SEASONING (DEHYDRATED ONION, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, SALT, DEHYDRATED PARSLEY, SUGAR, NATURAL FLAVORS [INCLUDING EXTRACTIVES OF CELERY SEED], PALM OIL, CARAMEL COLOR, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING).
Dietary Information
LONG GRAIN & WILD RICE MIX, LONG GRAIN & WILD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LONG GRAIN & WILD RICE MIX, LONG GRAIN & WILD include Folate, total (43% DV) , and Sodium, Na (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, LONG GRAIN & WILD RICE MIX, LONG GRAIN & WILD gets 10% of its calories from protein, 86% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Associated Wholesale Grocers, LONG GRAIN & WILD RICE MIX, LONG GRAIN & WILD
See how Associated Wholesale Grocers, LONG GRAIN & WILD RICE MIX, LONG GRAIN & WILD compares to other foods in terms of nutrition:
- Associated Wholesale Grocers, LONG GRAIN & WILD RICE MIX, LONG GRAIN & WILD vs Wehah Farm, CHESAPEAKE BAY STYLE ORGANIC CRABBY RICE & SEASONING MIX, CHESAPEAKE BAY STYLE
- Associated Wholesale Grocers, LONG GRAIN & WILD RICE MIX, LONG GRAIN & WILD vs Wehah Farm, ORGANIC WHOLE GRAIN PILAF
- Associated Wholesale Grocers, LONG GRAIN & WILD RICE MIX, LONG GRAIN & WILD vs Wehah Farm, SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX, SPANISH STYLE
- Associated Wholesale Grocers, LONG GRAIN & WILD RICE MIX, LONG GRAIN & WILD vs Soy Vay Enterprises, BROWN RICE & SEASONING MIX, GARLIC FRIED RICE
More in Flavored Rice Dishes
Browse all foods in the Flavored Rice Dishes category to compare nutrition facts and find the best options for your diet.