LONG GRAIN & WILD RICE MIX vs BROWN RICE & SEASONING MIX
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE MIX wins in 6 out of 14 nutrient categories
LONG GRAIN & WILD RICE MIX: 6
vs
BROWN RICE & SEASONING MIX: 5
(3 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE MIX | BROWN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 360 cal | |
| Protein | 8.9 g | 8 g | |
| Carbs | 76.8 g | 76 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE MIX | BROWN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Folate, total | 170 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | LONG GRAIN & WILD RICE MIX | BROWN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 27 MG | Tie |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 946 MG | 1,000 MG |