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Raley's, LONG GRAIN BROWN RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
About LONG GRAIN BROWN RICE
Long grain brown rice with one ingredient. A 50g dry serving has 380 calories per 100g, 8g of protein, 78g of carbs, 3g of fat, and 4g of fiber. Brown rice retains the bran layer that is removed in white rice, giving it more fiber and a slightly nuttier flavor. It takes longer to cook than white rice (typically 40-50 minutes) but offers a more substantial texture and better nutritional profile. Use as a base for grain bowls, stir-fries, or as a side dish.
Ingredients
LONG GRAIN BROWN RICE.
Calorie Breakdown
At 380 calories per 100 grams, LONG GRAIN BROWN RICE gets 8% of its calories from protein, 82% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Raley's, LONG GRAIN BROWN RICE
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