Montalvan's, PARBOILED RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 3.6 MG | 22% | |
| Folate, total | 133 UG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Niacin (22% DV).
- Good source of Folate, total (33% DV).
About PARBOILED RICE
Arroz Parboiled Rice from Montalvan's Sales is an enriched parboiled white rice with niacin, ferrous orthophosphate, thiamine mononitrate, and folic acid added. Per 100g (dry): 356 calories, 77.8g carbs, 8.9g protein, no fat. Parboiling partially cooks the grain before milling, driving some nutrients into the endosperm and producing a firmer, more separate grain texture after cooking. It does not require rinsing.
Ingredients
PARBOILED RICE ENRICHED WITH NIACIN, IRON, (FERRIC ORTHOPHOSPHATE) THIAMINE (THIAMINE MONONITRATE) AND FOLIC ACID.
Dietary Information
PARBOILED RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PARBOILED RICE include Folate, total (33% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, PARBOILED RICE gets 10% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Montalvan's, PARBOILED RICE
See how Montalvan's, PARBOILED RICE compares to other foods in terms of nutrition:
- Montalvan's, PARBOILED RICE vs COMPLIMENTS, INSTANT LONG GRAIN BROWN RICE
- Montalvan's, PARBOILED RICE vs COMPLIMENTS, RICE MEDLEY
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- Montalvan's, PARBOILED RICE vs DRAGON, LONG GRAIN ENRICHED RICE
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