Know what is on your plate.
Atlantic Natural, LOMA LINDA SOUTHWEST CHUNKY STEW WITH RICE, 10 OZ
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.0 MG | 6% | |
| Potassium, K | 263 MG | 6% | |
| Sodium, Na | 523 MG | 23% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (3.2g per 100g).
- Good source of Sodium, Na (23% DV).
About LOMA LINDA SOUTHWEST CHUNKY STEW WITH RICE, 10 OZ
LOMA LINDA SOUTHWEST CHUNKY STEW WITH RICE, 10 OZ is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 13.0g of carbohydrates, and 1.6g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, TEXTURED SOY PROTEIN, TOMATO, TOMATO PASTE, BLACK RICE, BROWN RICE, RED KIDNEY BEAN, ONION, BELL PEPPER, SOYBEAN OIL, SWEET CORN, GARLIC, SALT, CORN STARCH, SPICES, CHILI POWDER, VEGETABLE BROTH (WATER, PEAS, CARROT), THYME, XANTHAN GUM
Dietary Information
LOMA LINDA SOUTHWEST CHUNKY STEW WITH RICE, 10 OZ is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LOMA LINDA SOUTHWEST CHUNKY STEW WITH RICE, 10 OZ include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 88 calories per 100 grams, LOMA LINDA SOUTHWEST CHUNKY STEW WITH RICE, 10 OZ gets 22% of its calories from protein, 59% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Atlantic Natural, LOMA LINDA SOUTHWEST CHUNKY STEW WITH RICE, 10 OZ
See how Atlantic Natural, LOMA LINDA SOUTHWEST CHUNKY STEW WITH RICE, 10 OZ compares to other foods in terms of nutrition:
- Atlantic Natural, LOMA LINDA SOUTHWEST CHUNKY STEW WITH RICE, 10 OZ vs Oregon Freeze Dry, FREEZE DRIED BEEF STEW
- Atlantic Natural, LOMA LINDA SOUTHWEST CHUNKY STEW WITH RICE, 10 OZ vs Oregon Freeze Dry, FREEZE DRIED CHICKEN TERIYAKI WITH RICE AND VEGETABLES, CHICKEN TERIYAKI
- Atlantic Natural, LOMA LINDA SOUTHWEST CHUNKY STEW WITH RICE, 10 OZ vs Oregon Freeze Dry, FREEZE DRIED FUSILLI PASTA WITH ITALIAN SAUSAGE
- Atlantic Natural, LOMA LINDA SOUTHWEST CHUNKY STEW WITH RICE, 10 OZ vs Oregon Freeze Dry, FREEZE DRIED RICE & CHICKEN ENTREE
More in Entrees, Sides & Small Meals
Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.