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Lamda Pasta — LOI PASTA, KRITHARAKI ORZO PASTA, DURUM WHEAT SEMOLINA, DURUM WHEAT SEMOLINA

Pasta by Shape & Type Lamda Pasta LLC Branded
362 Calories
11.1g Protein
76.6g Carbs
1.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 362
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 76.6g 28%
Dietary Fiber 3.6g 13%
Total Sugars 2.3g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 12%
Carbs 76.6g 86%
Fat 1.4g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 1.8 MG 10%
Sodium, Na 7 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
EDEN, SELECTED 100% WHOLE BUCKWHEAT PASTA 364 10.9g 78.2g 1.8g EDEN, SELECTED BIFUN WHEAT FREE PASTA 364 9.1g 80g 0.9g HODGSON MILL, BROWN RICE PASTA, LASAGNA WITH GOLDEN MILLED FLAX SEED 367 8.8g 77.2g 1.8g TINKYADA, PASTA JOY READY, BROWN RICE ELBOW PASTA 371 8.1g 79.0g 3.2g Global Juices and Fruits — QUINOA PASTA BLEND FUSILLI CORN, RICE, AND QUINOA BLEND 360 12.8g 67.4g 5.8g Mah — TORTELLONI CHEESE ""DELICATO"", MILD AND CREAMY, MILD AND CREAMY 290 10g 39g 10g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Very low in fat (1.4g per 100g).
  • Good source of dietary fiber (3.6g per 100g).

About LOI PASTA, KRITHARAKI ORZO PASTA, DURUM WHEAT SEMOLINA, DURUM WHEAT SEMOLINA

LOI PASTA, KRITHARAKI ORZO PASTA, DURUM WHEAT SEMOLINA, DURUM WHEAT SEMOLINA is a calorie-dense food with 362 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 76.6g of carbohydrates, and 1.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

DURUM WHEAT SEMOLINA AND WATER.

Dietary Information

LOI PASTA, KRITHARAKI ORZO PASTA, DURUM WHEAT SEMOLINA, DURUM WHEAT SEMOLINA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 362 calories per 100 grams, LOI PASTA, KRITHARAKI ORZO PASTA, DURUM WHEAT SEMOLINA, DURUM WHEAT SEMOLINA gets 12% of its calories from protein, 85% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Lamda Pasta — LOI PASTA, KRITHARAKI ORZO PASTA, DURUM WHEAT SEMOLINA, DURUM WHEAT SEMOLINA

See how Lamda Pasta — LOI PASTA, KRITHARAKI ORZO PASTA, DURUM WHEAT SEMOLINA, DURUM WHEAT SEMOLINA compares to other foods in terms of nutrition:

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