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Know what is on your plate.

EDEN, SELECTED 100% WHOLE BUCKWHEAT PASTA

Pasta by Shape & Type Eden Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

364 Calories
10.9g Protein
78.2g Carbs
1.8g Fat
5.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.9g 12%
Carbs 78.2g 86%
Fat 1.8g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 78.2g 28%
Dietary Fiber 5.5g 20%
Total Sugars 3.6g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.0 MG 11%
Phosphorus, P 364 MG 29%
Sodium, Na 9 MG 0%
Zinc, Zn 1.4 MG 12%

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (5.5g per 100g), supporting digestive health.
  • Good source of Phosphorus, P (29% DV).

About EDEN, SELECTED 100% WHOLE BUCKWHEAT PASTA

Eden Selected 100% Whole Buckwheat Pasta is a single-ingredient pasta made entirely from whole buckwheat flour. Per 100g dry, it provides 364 calories, 78.18g of carbs, 10.91g of protein, 1.82g of fat, and 5.5g of fiber. Naturally gluten-free and with an earthy, nutty flavor, it suits Japanese soba-style dishes and pairs well with light broths, sesame-based dressings, or simple olive oil sauces.

Ingredients

WHOLE BUCKWHEAT FLOUR.

Dietary Information

EDEN, SELECTED 100% WHOLE BUCKWHEAT PASTA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EDEN, SELECTED 100% WHOLE BUCKWHEAT PASTA include Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, EDEN, SELECTED 100% WHOLE BUCKWHEAT PASTA gets 12% of its calories from protein, 86% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare EDEN, SELECTED 100% WHOLE BUCKWHEAT PASTA

See how EDEN, SELECTED 100% WHOLE BUCKWHEAT PASTA compares to other foods in terms of nutrition:

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