EDEN vs PARMIGIANO REGGIANO RAVIOLI
Nutrition comparison per 100 g serving
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EDEN wins in 6 out of 13 nutrient categories
EDEN: 6
vs
PARMIGIANO REGGIANO RAVIOLI: 5
(2 ties)
Overview
| Nutrient | EDEN | PARMIGIANO REGGIANO RAVIOLI | Winner |
|---|---|---|---|
| Calories | 364 cal | 293 cal | |
| Protein | 10.9 g | 10 g | |
| Carbs | 78.2 g | 36.4 g | |
| Fat | 1.8 g | 12.1 g | |
| Fiber | 5.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDEN | PARMIGIANO REGGIANO RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDEN | PARMIGIANO REGGIANO RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 221 MG | |
| Iron, Fe | 2.0 MG | 0.8 MG | |
| Phosphorus, P | 364 MG | 0 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 9 MG | 557 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |