LOI PASTA vs HODGSON MILL
Nutrition comparison per 100 g serving
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LOI PASTA wins in 8 out of 10 nutrient categories
LOI PASTA: 8
vs
HODGSON MILL: 0
(2 ties)
Overview
| Nutrient | LOI PASTA | HODGSON MILL | Winner |
|---|---|---|---|
| Calories | 362 cal | 367 cal | |
| Protein | 11.1 g | 8.8 g | |
| Carbs | 76.6 g | 77.2 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOI PASTA | HODGSON MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOI PASTA | HODGSON MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Sodium, Na | 7 MG | 0 MG |