LITTLE LAD'S, GRANOLA, ORIGINAL, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.6 MG | 36% | |
| Sodium, Na | 236 MG | 10% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (10.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
About LITTLE LAD'S, GRANOLA, ORIGINAL, ORIGINAL
Little Lad Granola Original combines rolled oats, mixed nuts and seeds, crushed pineapple, and molasses for a whole-food cereal. A 55g serving provides 509 calories, 10.91g protein, 10.9g fiber, and 23.64g fat, a calorie-dense and high-fiber option for breakfast.
Ingredients
ROLLED OATS, NUTS & SEEDS (UNSWEETENED COCONUT; ALMONDS & WALNUTS; PUMPKIN; SUNFLOWER & SESAME SEEDS), CRUSHED PINEAPPLE IN JUICE, NON-GMO SOYBEAN OIL, SUCANAT, UNSULPHURED MOLASSES & SEA SALT.
Dietary Information
LITTLE LAD'S, GRANOLA, ORIGINAL, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LITTLE LAD'S, GRANOLA, ORIGINAL, ORIGINAL include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 509 calories per 100 grams, LITTLE LAD'S, GRANOLA, ORIGINAL, ORIGINAL gets 9% of its calories from protein, 47% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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