LITTLE LAD'S vs QUICK OATS
Nutrition comparison per 100 g serving
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LITTLE LAD'S wins in 5 out of 10 nutrient categories
LITTLE LAD'S: 5
vs
QUICK OATS: 3
(2 ties)
Overview
| Nutrient | LITTLE LAD'S | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 509 cal | 375 cal | |
| Protein | 10.9 g | 12.5 g | |
| Carbs | 60 g | 70 g | |
| Fat | 23.6 g | 6.3 g | |
| Fiber | 10.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITTLE LAD'S | QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | LITTLE LAD'S | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.6 MG | 4.5 MG | |
| Sodium, Na | 236 MG | 0 MG |