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Know what is on your plate.

Big Y, LITE WHEAT HOT DOG ROLLS

Breads & Buns Big Y Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

209 Calories
9.3g Protein
39.5g Carbs
2.3g Fat
7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.3g 18%
Carbs 39.5g 77%
Fat 2.3g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 209
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 488mg 21%
Total Carbohydrate 39.5g 14%
Dietary Fiber 7g 25%
Total Sugars 4.7g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 163mg 13%
Iron 4.7mg 26%
Potassium 116mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 163 MG 13%
Iron, Fe 4.7 MG 26%
Potassium, K 116 MG 2%
Sodium, Na 488 MG 21%

Nutrition Highlights

  • Very low in fat (2.3g per 100g).
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (21% DV).

About LITE WHEAT HOT DOG ROLLS

Big Y Lite Wheat Hot Dog Rolls are made with unbleached whole wheat flour and added vegetable fiber, giving each 43g roll 209 calories per 100g, 9g protein, 40g carbs, and 7g fiber. Higher fiber content compared to standard white hot dog buns. Toast them lightly to add structure when loading with saucy toppings.

Ingredients

WATER, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, YEAST, WHEAT GLUTEN, VEGETABLE FIBER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: MOLASSES, SOYBEAN AND/OR CANOLA OIL, SALT, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES), CULTURED WHEAT FLOUR, CALCIUM PROPIONATE (PRESERVATIVE), WHEAT STARCH, SOY LECITHIN, GUAR GUM, VINEGAR.

Dietary Information

LITE WHEAT HOT DOG ROLLS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LITE WHEAT HOT DOG ROLLS include Iron, Fe (26% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 209 calories per 100 grams, LITE WHEAT HOT DOG ROLLS gets 18% of its calories from protein, 76% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Big Y, LITE WHEAT HOT DOG ROLLS

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