LITE WHEAT HOT DOG ROLLS vs CROUTONS
Nutrition comparison per 100 g serving
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LITE WHEAT HOT DOG ROLLS wins in 7 out of 11 nutrient categories
LITE WHEAT HOT DOG ROLLS: 7
vs
CROUTONS: 2
(2 ties)
Overview
| Nutrient | LITE WHEAT HOT DOG ROLLS | CROUTONS | Winner |
|---|---|---|---|
| Calories | 209 cal | 429 cal | |
| Protein | 9.3 g | 14.3 g | |
| Carbs | 39.5 g | 71.4 g | |
| Fat | 2.3 g | 14.3 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE WHEAT HOT DOG ROLLS | CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE WHEAT HOT DOG ROLLS | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 488 MG | 1,000 MG |