Kroger, LITE COCONUT MILK, LITE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 46 MG | 1% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
About LITE COCONUT MILK, LITE
Simple Truth Organic Lite Coconut Milk is a certified organic reduced-fat coconut milk from Kroger's Simple Truth Organic sub-brand. Unlike some coconut milks that use carrageenan or other stabilizers, this version contains only three ingredients: purified water, organic coconut, and organic guar gum — a notably clean formulation for the category.
At 62 calories per 100 ml with 6.15 grams of fat and 1.54 grams of carbohydrates, this is one of the lower-calorie coconut milks available, reflecting the higher water-to-coconut ratio typical of lite formulations. Protein is listed at zero grams. This item is listed under the Baking Additives and Extracts category, suggesting its primary use is as a recipe ingredient rather than a standalone beverage.
Organic guar gum provides texture and prevents the coconut fat from separating without the use of synthetic emulsifiers. This product is vegan, dairy-free, soy-free, gluten-free, and certified organic — qualifying for a wide range of dietary needs. It performs well in Thai-style soups, baked goods, smoothies, and dessert recipes calling for a lighter coconut flavor without the richness of full-fat coconut milk. No allergens or artificial additives are present, and the USDA Organic certification covers both the coconut and the guar gum.
Ingredients
PURIFIED WATER, ORGANIC COCONUT, ORGANIC GUAR GUM.
Dietary Information
LITE COCONUT MILK, LITE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, LITE COCONUT MILK, LITE gets 0% of its calories from protein, 10% from carbohydrates, and 89% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Kroger, LITE COCONUT MILK, LITE
See how Kroger, LITE COCONUT MILK, LITE compares to other foods in terms of nutrition:
- Kroger, LITE COCONUT MILK, LITE vs Harris-Teeter, SWEETENED COCONUT FLAKES, SWEETENED
- Kroger, LITE COCONUT MILK, LITE vs Harris-Teeter, SWEETENED COCONUT FLAKES, SWEETENED
- Kroger, LITE COCONUT MILK, LITE vs Wal-Mart, UNSWEETENED COCOA BAKING POWDER, UNSWEETENED
- Kroger, LITE COCONUT MILK, LITE vs Defense Commissary Agency, COCONUT FLAKES
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