Lima beans, large, mature seeds, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 50 UG | 13% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 39 MG | 9% | |
| Phosphorus, P | 74 MG | 6% | |
| Potassium, K | 220 MG | 5% | |
| Sodium, Na | 336 MG | 15% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 4.5 UG | 8% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (4.8g per 100g).
- Good source of Copper, Cu (20% DV).
About Lima beans, large, mature seeds, canned
Lima beans, large, mature seeds, canned contains 79 calories per 100g serving. It provides 4.9g of protein, 14.9g of carbohydrates, and 0.2g of fat. It also contains 4.8g of dietary fiber. A typical serving size is 1.00 cup (241g), which provides 190 calories.
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