Lima beans, large, mature seeds, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 50 UG | 13% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 39 MG | 9% | |
| Phosphorus, P | 74 MG | 6% | |
| Potassium, K | 220 MG | 5% | |
| Sodium, Na | 336 MG | 15% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 4.5 UG | 8% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (4.8g per 100g).
- Good source of Copper, Cu (20% DV).
About Lima beans, large, mature seeds, canned
Baby lima beans in their raw, dried form are smaller and thinner-seeded than large limas but share the same fundamental profile: high starch, high fiber, moderate protein, almost no fat. They cook slightly faster than large limas and have a subtler flavor that some prefer. The fiber content is notably high even among legumes, which is worth noting for anyone sensitive to that.
Dietary Information
Lima beans, large, mature seeds, canned is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Lima beans, large, mature seeds, canned include Copper, Cu (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 79 calories per 100 grams, Lima beans, large, mature seeds, canned gets 25% of its calories from protein, 75% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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