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Topco Associates, LIMA BEANS

Canned & Bottled Beans Topco Associates, Inc. Branded
72 Calories
3.2g Protein
13.6g Carbs
0.4g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 72
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 13.6g 5%
Dietary Fiber 3.2g 11%
Total Sugars 0.8g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 19%
Carbs 13.6g 79%
Fat 0.4g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.8 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.4 MG 8%
Sodium, Na 240 MG 10%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Independent Marketing Alliance, DARK RED KIDNEY BEANS 85 4.6g 16.2g 0.4g B&G, BOSTON'S BEST BAKED BEANS WITH MOLASSES, BROWN SUGAR, PORK & SPICES, BOSTON'S BEST 145 5.3g 28.2g 0.8g INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A, REFRIED PINTO BEANS 131 5.4g 16.2g 6.2g La Costena, SOUTHERN STYLE PINK BEANS IN CALIFORNIA STYLE BBQ SAUCE, CALIFORNIA STYLE BBQ SAUCE 100 4.6g 18.5g 0g Safeway, ORIGINAL BAKED BEANS SEASONED WITH BACON & BROWN SUGAR, ORIGINAL WITH BACON & BROWN SUGAR 115 4.6g 22.3g 0.8g Cajun Crawkitty, ORGANIC CHICKPEAS 85 4.6g 13.9g 1.5g

Nutrition Highlights

  • Low in calories with 72 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (3.2g per 100g).

About LIMA BEANS

Food Club Lima Beans by Topco Associates are canned lima beans packed with water, salt, and calcium chloride for texture, delivering 72 calories, 3.2g of protein, and 3.2g of fiber per 125g serving. Low in fat and moderately high in fiber for a canned bean, they are a convenient, nutritious legume suited to soups, succotash, and side dishes.

Ingredients

LIMA BEANS, WATER, SALT, CALCIUM CHLORIDE.

Dietary Information

LIMA BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 72 calories per 100 grams, LIMA BEANS gets 18% of its calories from protein, 76% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.

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