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Topco Associates, LIMA BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Low in calories with 72 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.2g per 100g).
About LIMA BEANS
Food Club Lima Beans by Topco Associates are canned lima beans packed with water, salt, and calcium chloride for texture, delivering 72 calories, 3.2g of protein, and 3.2g of fiber per 125g serving. Low in fat and moderately high in fiber for a canned bean, they are a convenient, nutritious legume suited to soups, succotash, and side dishes.
Ingredients
LIMA BEANS, WATER, SALT, CALCIUM CHLORIDE.
Dietary Information
LIMA BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 72 calories per 100 grams, LIMA BEANS gets 18% of its calories from protein, 76% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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